Andrea's blog

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Paxton's Fire Department Bedroom

A couple of weeks ago, we scored a great deal on a set of used bedroom furniture for Paxton's room.  His room had been a hodge podge of hand-me-down and Craigslist furniture, so this set was a very nice upgrade. 

I finally got around to hanging all his fire department-themed artwork last week and thought I'd share the "finished" photos.

Fire Department Themed Boys Bedroom

I've loved his bedding set that we bought at Target years ago.  Unfortunately, it's no longer available (though this one is similar) but we saw the same comforter on a bed in an episode of Good Luck Charlie this week!  Paxton thought that was pretty cool. :)

Paxton Fire Department Framed Canvas Print

About the artwork:

PAXTON Fire Truck Canvas Print

Last summer we stopped in Paxton, IL to see the fire station with Paxton's name all over it on our way home from Chicago.  While we were there, I took that photo hanging over his bed.  Believe it or not, the photo was taken through the glass of the fire station garage with my phone's camera! 

I had it printed at Zazzle as a 36" x 24" premium gloss canvas poster print, spray-mounted it to a cardboard backing and framed it in an open-backed barnwood frame that I bought on Etsy. 

It's like having his very own fire truck! :)

Wood "P"

Both of my kids have one of my wood signs in their room.  Paxton's is my basic brown Monogram Sign, though I've considered making him a "Paxton Fire Department" custom sign with hooks below it to hang costumes.  Maybe one of these days...

Framed T-Shirts

Framed T-Shirts

My dad (a retired Chief from the Chicago Fire Department) has provided us with TONS of CFD t-shirts over the years, so I used several of them in the artwork for Paxton's room.  Instructions for how I framed them are provided here in my Framed T-Shirt Art Tutorial.  The frames are all spraypainted red.

Framed Fire Department T-Shirt Art

Vintage Water Valve Handles as Drawer Pulls

Red Vintage Water Valve Drawer Pulls

Red Vintage Water Valve Drawer Pulls

Several of the drawer pulls on his large dresser were not staying on very well, and the baseball & football pulls that the seller had used in her son's room didn't really go well with Paxton's room. 

I've been eyeing some vintage water valve handles for years as an accent in his Fire Department bedroom, so this seemed like the perfect opportunity to buy them! I found two sets of 4 red handles on Etsy from a store called palacecastaway

Boys Bedroom

Brick Wall!?

I'll probably never ACTUALLY do this, but if I was a regular home-decor DIY project blogger, I'd totally get some faux brick wallpaper and turn that back wall into a brick wall -- just like at the firehouses I grew up seeing in Chicago. :)

Boys Fire Station Themed Bedroom

So that's it, Paxton's new room. 

His reaction?  He gave me an appreciative nod and a "This is pretty impressive!" comment. 

1

Quick & Easy Rope Braid Tutorial

When your hair is as long and as curly as mine is, you tend to look for a hairstyle that looks decent, tames the mane, and most importantly is FAST and EASY.  A plain ponytail just looks messy on me, so this Rope Braid (I also call it my "Katniss Braid"--but it's not exactly like hers) has become my go-to hairstyle on days when I don't have time to mess with wearing (and fixing) my hair down.

People ask me how to do this ALL. THE. TIME. 

It literally takes less than 2 minutes--and you don't even have to have clean hair or even brush it!  Sometimes I even put it up like this straight from the shower while my hair is still wet.

All you need is a ponytail holder...and maybe a clip (if you aren't like me--I just use my teeth...You'll see.)

So, first...here's what it looks like from the back:

Easy Rope Braid Tutorial for Long Hair

Pretty, right?  Looks complicated...but it's really not. 

I had Ayla (my 8-year-old) help me make a quick video tutorial one day when I was fixing my hair.  I'm SO not a video-blogger, so this is a VERY basic and non-professional video.  Ayla seemed to have a little trouble holding the camera up high enough (even though she was standing on the toilet), which is why I spent a lot of the video bending down to make sure my hair is actually in the frame! :)  She did good though...

Here's how it's done...

In case you have trouble understanding me, or if I talk too fast or don't explain well enough in the video what I'm doing, here are the step-by-step instructions, written out:

  1. Part your hair to one side and separate out a small bit of bangs (if you want) on the deeper side of the part.
  2. Start your twist on the narrow side of the part and section out two small pieces from the top, around your face.
  3. Twist the lower piece (B) over the upper piece (A), letting the top piece (A) come down. 
  4. Add another small section from the front of your hair to the piece that was twisted around (A).
  5. Then twist that piece (A) over piece (B).
  6. Add another section of hair to piece (B) and twist again.
  7. Continue all the way around your head until you reach the other side of your neck. 
  8. Twist that piece to hold it all together and either clip it in place, or do like I do, and hold it in your teeth while you twist the other side. :)
  9. Leaving the bangs out, begin again on the other side of your head, twisting the lower section over the upper section until you reach the bottom of your neck.
  10. At this point, you will have three pieces sectioned.  The original twist from the narrow side of your part, and the two pieces you have been twisting from the deep side of your part.  Braid them with a normal 3-strand braid to finish it off.  If the three sections are uneven, you can re-section them with your fingers before you start the braid.
  11. I like to curl my bangs back with a large-barrel curling iron to finish off the look.

Viola! 

2-Minute Rope Braid - Easy & Cute!

An easy, fast hairdo that stays put all day, keeps your hair off your neck, and looks pretty fancy! :)

Rope Braid Side View - So fast & easy to do!

This style is great for layered hair, since it pulls in the layers as you twist around your face.

Rope Braid Side View - Great for long curly hair!

If your hair is shorter, you can just put it into a ponytail at the bottom instead of continuing a braid down your shoulder.

Better than a Ponytail -- The "Catniss" Braid

Natalia at MaNouvelleMode has a great tutorial on how to do a version of this as well as well as tons of other great hair tutorials!  Check hers out too!

5

Uplift 900 Standing Desk Review

Adjustable Desk - Seated to Standing Position - Uplift 900

Since August 2014 (about 6 months from when this review was written), I've really enjoyed the versatility of a seated or standing desktop in my home office via an Uplift 900 Adjustable Desk, so I thought I'd write a quick review.

Why should you have an adjustable desk?

For the past year, my husband Ben has benefited from having an adjustable Geek Desk in his home office which allows him to adjust his posture, switching from seated to standing positions throughout the day to help relieve a chronic back injury. 

When I also started suffering from some pain in my right shoulder and both of my hips, I decided it was time to give MY office an overhaul and figure out a way to incorporate both standing and sitting while I work.

What are the options for an adjustable desk?

Like Ben, I work from home, but my office happens to be adjacent to the living room and kitchen areas of our house -- a VERY high visibility area of our home.  So, in addition to wanting an adjustable-height workspace, I also still wanted it to look like part of our house--not like typical office furniture.

So I went shopping, and found several viable options.  The Geek Desk was pretty pricey at $525 for the smaller frame and didn't quite accomodate the length of workspace that I needed in my office.  

 

Geek Desk v3 Frame

I also considered a VariDesk, which sits on top of your desktop, and is significantly cheaper at about $300, but then only my computer space would be adjustable, which didn't give me an adjustable painting workspace, so it wasn't practical for my purposes. 

VariDesk Pro

Amazon also carries several additional variations of adjustable or standing desks worth looking at if you're shopping for something similar, like the Jarvis Electric, MultiTable Mod Table, or the Ergotron WorkFit-D.

Ultimately, though I decided on the Uplift 900 Height-Adjustable Stand-Up Desk Base for several reasons: 

 

 

UPLIFT 900 Height-Adjustable Stand-Up Desk Base (White Frame)

  • Reasonably Priced - The Uplift 900 landed right in the middle of the high and low-end options at $499 (in August 2014) with free shipping.
  • Accomodates Wide Width Desktops - It was important that I have lots of adjustable workspace for both my computer and my painting workspace. The Uplift 900 expands with enough support  to accommodate my existing 96" x 23.5" white melamine desktop.
  • Color Options - The base came in white, which would blend in seamlessly with the other desk furniture already in my office...and not look too "office-y" in the middle of our home.  (It also comes in black and silver.)
  • Streamlined Look - Asthetically, I liked that it has a t-bar style of support and didn't have the large visible metal support bar underneath the frame like my husband's Geek Desk has.  Since my office and desk is more visible to the rest of our home, I wanted it to blend as much as possible.
  • Programmable Keypad- Unlike Ben's Geek Desk, I like that the Uplift 900 has a keypad with programmable memory buttons to "remember" the various heights that I'd use regularly.  This has been particularly helpful to adjust down to the correct seated position without going TOO low and crushing all the things stored underneath my desk. :)

Memory Keypad for Uplift 900 Adjustable Desk

Was it hard to put together?

It's extremely heavy, but it's so easy to assemble, thanks to the video assembly instructions. I needed help turning the desk over once it was assembled, but otherwise was able to do the entire assembly on my own. 

Though I opted not to buy all the extra accessories  that are available (I figured I could add those later if I found I needed them), I did appreciate the self-adhesive re-useable cord keepers they included to help keep all the cords beneath my desk corralled.  With those installed beneath the desktop, I'm able to easily change monitors, add a new printer, move speaker cables, etc. without having to re-zip-tie every cord. It's the little things that make me happy. :)

Controlling wires underneath the Uplift 900 Height-Adjustable Desk

Here's a look at the underside of my desk.  You can see how the support beam down the center is extended between the legs of the desk, as well as where the power supply control box and keypad are attached to the desktop.

Underneath the Uplift 900 Adjustable Desk Frame

Is it loud, or cumbersome to change heights?

Nope. It's very quiet and simple to use, so it's no problem to switch back and forth as often as necessary.  Here's a short video I made to show how quiet it is, and how quickly it adjusts:

How much do you really use it?

I probably stand about 5 to 6 hours of each day and sit 3 to 4 hours of the day, but it depends a bit on what I'm working on, and how I'm feeling. 

I LOVE that it's not just one option or the other, and in fact, sometimes I adjust the height by just an inch or two to relieve shoulder pain or eye strain if I happen to be doing more typing or browsing, etc.  

Uplift 900 Adjustable Height Desk Review - Seated Position

Uplift 900 Adjustable Desk - Standing Position

Anything else I should consider before I buy?

There are just a couple of things I'd like to see as improvements or offer as warnings:

  • I wish the keypad had a lock feature.  If you have kids (which I do), there's nothing stopping them from pressing those buttons and changing your desk height.  My kids know they are NOT allowed to touch, but I bought the desk when they were old enough to understand (and obey) that.  A 2-year old could certainly not resist!
  • The more weight you put on top of the desk, the slower it will transition, since the motor has to work harder.  That's one of the reasons I opted NOT to buy the CPU case that would move with the desk as it adjusts -- though honestly, I don't think it would have been a problem.  This sucker is STURDY!

Do you love it?

Emphatically, yes! Overall, I have been 100% pleased with my decision. I would NEVER go back to a sole-ly sitting desk again.  The relief I've had in my shoulder and hips has been worth every penny.  Plus, I enjoy not having to be so sedentary on long work days.

Uplift 900 Adjustable Desk Review - Seated to Standing Position

But what about ___________?

If you have any questions about how the Uplift 900 works, my experience with buying from The Human Solution (which was great), or anything else related, be sure to comment below and I'll do my best to answer!

7

Voice Solutions, Not Complaints

After our very fun trip to LEGOLand Florida over Christmas break, Ayla and Ben decided to write a letter to LEGOland to bring to their attention the ONLY disappointing part of our day -- There wasn't much LEGO Friends representation at the park other than a single shop, and LEGO Friends are Ayla's favorite kinds of LEGO. 

Lego Friends MinifigureHer main frustration was that she wasn't able to trade a LEGO Friends minifigure with any of the employees like Paxton was able to do, because the nametags that the employees wear to hold their minifigures aren't able to hold the Lego Friends characters because of the way the Friends are designed.

Legoland Nametag

The regular minifigures attached to the front of the nametag, rather than the top, which is how the LEGO Friends characters would have to attach.

Legoland Nametag

So, Ayla and Ben sent a letter.  Ben explained to her about how instead of just sending a complaint, it would be more helpful to LEGOLand and all the other girls who like LEGO Friends if she offered a solution to the problem. 

In her letter, Ayla suggested they modify the nametags to accomodate the LEGO Friends characters as well.  She also sent one of her own LEGO Friends characters with her letter in the hopes that they might offer her a trade after all, since she wasn't able to do it at the park. 

Letter to Legoland

Legoland Letter

It never hurts to ask--and she understood that she might not ever get a response, but she wanted to try.

Today, we received a package in the mail from the LEGOLand team in response to her letter.  That's a pretty big package for a letter!!!

Package from Legoland

Letter from Legoland

Legoland Letter

In addition to a personally written letter thanking Ayla for her suggestions, she received the "Andrea" Lego Friend character she had sent them AND an "Olivia" one to join her, a new LEGO Friends LEGO set to build, AND her very own LEGOLand Nametag!

New Lego Friends Legoland Nametag

Notice how her nametag holds the LEGO Friends' characters?  It turns out, as a DIRECT result of Ayla's letter, they ordered 1500 pieces to modify the LEGOLand employees nametags so that from here forward, they'd be able to offer LEGO Friends characters in their minifigure trades!

New Lego Friends Legoland Nametag

Talk about making a difference. :) 

Even better, they told her they are in the process of building a brand new area at LEGOLand called Heartlake City, opening this summer and offered Ayla a VIP experience at the Heartlake Salon and an opportunity to meet Emma (one of the Friends). All that AND 4 tickets for our family to spend another day at LEGOland!

Legoland Response Wow.  I guess we'll be going back!  Thank you LEGOLand!  You certainly made her day!

 

 

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Girl Scout Cookies for Sale!

It's official! The Girl Scout cookie selling season has begun. 

Ayla really enjoyed selling last year (we walked the neighborhood with a wagon) and is very excited about doing it again this year.  It's a good opportunity for her to practice talking to adults, answering their questions and counting money and making change.  I try *very* hard to let her do the talking!  Which isn't too hard since we walk up and down about 100 VERY hilly driveways to do it!

So...until we collect cases and cases of cookie boxes and hit the streets of our neighborhood, she is taking pre-orders and will be able to begin delivering your cookies to you on February 7th.

If you'd like to support her Troop and get a tasty box (or 6) of cookies at the same time, you can post here or email me at mrs@bensteed.com with your order.  Please address your order to AYLA, as she will be taking care of the "business". :)

Boxes are $3.50 each. Here are the flavors our area is carrying:

  • Savannah Smiles - Crisp, zesty lemon cookies
  • Trefoils - Traditional shortbread cookies
  • Do-Si-Dos - Peanut butter sandwich cookies
  • Samoas - Caramel, coconut & chocolate
  • Rah-Rah Raisins - Oatmeal raisin & greek yogurt flavored chunks
  • Tagalongs - Peanut butter patties covered in chocolate
  • Thin Mints - Chocolate mint

Unfortunately, our area is not offering the "buy online & have your cookies shipped" option (maybe next year?), but if our Chicago family & friends would like to order any boxes, we will be in town at the end of March and can bring them to you then!

Thank you for supporting Ayla and her troop!

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Balayage Hair

I've caught the bug.  After my first hair-coloring experience earlier this year, it was finally time for a touch-up.  Last time, I went with an ombre technique, blending my dark hair into a lighter, caramel color. 

This time though, I wanted to keep some of my darker hair and have a little more contrast throughout, so I asked for a highlighted look instead.  While I was looking for ideas, I came across a trend called "Balayage" - which is a technique of painting strands of hair to create a more natural, sun-kissed look.

See Ombre vs. Balayage for more info...

Balayage Hair Ideas

I asked my stylist to make me look like Lily Aldridge or Kate Beckinsale. :) She did her best with what she had to work with!

I'm happy! It's always fun to look a little different for a change.

Balayage Hair

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Color Me Happy: Swatched

I am energized by color.  It doesn't necessarily have to be a BOLD color, or a wild color, but if it's the right color, then all is perfect in the world... 

Finding the right color meant everything to me in my scrapbooking days (how many hours did I spend searching for the perfect shade of Bazzill cardstock?). I think about it every time I get dressed in the morning and look for the right shoes and earrings for an outfit.  And it definitely holds true as I've been sloooowwwly decorating each room in our house.  No matter what the canvas - the right color scheme pulls everything together.

When Ben told me about his idea to build a website that lets you browse thousands of inspiring images by color (in my case, I was smitten with the home decor-related photographs and products), my eyes got wide and my head started spinning.  

Ooooh! If I could look through a ton of photos that used MY colors, it would be so much easier to get ideas for what to buy and how to curate a room that actually looks good!

Enter his new color-drenched website: Swatched

SWATCHED.com - Browse by Color for Home Decor Inspiration and Products

I've been organizing by color for years...buttons, stickers, clothing, markers, papers...you name it!  To see a rainbow of photos and products presented like this just gets me giddy.  It's fun to look at, gets my creative juices flowing, and gets me excited about decorating.

SWATCHED - "Red Devil" Modern Kitchen Stools

Here's an example of how I've used Swatched to browse and shop for ideas in our home.

Our living room is in a perpetual state of "almost there".  I'm still looking for the right furniture, accent pieces, and artwork.  So, I went right to the colors that speak to me and are already present in our living room to see what I could find.  As I perused the results, I was caught in my tracks by these great photos and products:

There it is!  The perfect use of my colors, in a style I love.  Amazing! 

Home Decor Inspiration and Products by Color at SWATCHED.com

I absolutely love how every color has a name.  It turns out, at least in my living room, I'm a big fan of colors called "Juniper", "Chicago", and "Pizza".  That sounds about right...a little bit earthy, a little metropolis, and a lot of cheese! :)

Juniper Colored Home Decor on SWATCHED

Oh, but there are lots of rooms in my house, and so many colors to love...I think it's time to get clicking, and PINning, and shopping, and...well, go check it out!  And then come back and tell me your favorite color! :)  I bet it has a super-cute name....

SWATCHED - Explore Home Decor by Color

Swatched is brand new and still growing!  Like it on Facebook to find out about new feature rollouts and follow Swatched on Pinterest for daily pins in your favorite colors.

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5 Weeks of Workout Routines You Can Do At Home

Below I've written down 5 weeks worth of workouts I've done, just to have a variety to reference if I am ever stumped for a workout to do.  I thought I'd share it here in case anyone else wanted to try them. 

Disclaimer:  I am not a trainer. I have no idea if this is an efficient or "right" way to exercise.  It's just what I like to do.  Also, this was not a weight-loss goal (my weight stayed the same)--it's just a sampling of my regular strength and cardio maintenance routine.  If I was trying to lose weight, I'd have to stop eating so many Cheese-Its!

My Normal Routine:

I generally exercise 4-5 days a week, usually between 20 minutes to 50 minutes long--sometimes at home, sometimes at the gym.  Lately, I tend toward a mix of running, HIIT (high intensity interval training) workouts, and yoga.  Most of my workouts don't require any equipment, but occasionally I do use an interval timer app on my phone, an exercise mat, a kettlebell (20lb), dumbbell (5lb), or a chair.

If I've used someone else's workout routine that I found on a blog, DVD, etc., I've linked to their website or YouTube channel, so you can follow along with them.  There are some great real-time workouts out there!

5 Weeks of Workout Routines You Can Do At Home - HIIT, Yoga & Running

WEEK 1


Sunday April 27, 2014 - 147 lbs

1 mile run on treadmill - 6mph pace - (10 min)

ZCUT #1 DVD Workout (10 min)

  • 10 competition burpees
  • 10 jump tucks
  • 10 competition burpees
  • 20 jump lunges
  • 10 competition burpees
  • 30 crab position kickups (2 legs=1 rep)
  • 10 competition burpees
  • 40 low jack side-kicks
  • 10 competition burpees
  • 10 pushups (on knees)
  • 60 crunches

Happy Hamstrings Yoga (20 min)


Monday, April 28, 2014 - 145 lbs

3 mile run on track - 24 laps - (30:12)

Circuit (~10 min):

  • 100 jumping jacks
  • 40 lunges
  • 40 squats
  • 100 high knees
  • 40 butt kickers
  • 30 side lunges
  • 10 leg lifts (each)
  • 100 crunches 

Tuesday, April 29, 2014 - 145 lbs

Power Yoga With Twists - (45 min)


Wednesday, April 30, 2014 - 146 lbs

2 miles run on treadmill + walking warmup & cool down - (26:00)

"Best Butt Workout" - (20 min)

  • 50 Hip Bridge & Leg Lift
  • 100 Donkey Kicks
  • 100 Glute Kickbacks
  • 50 Sumo Squats & Leg Raise
  • 100 Side Lunges

Stretch (5 min)


Thursday, May 1, 2014 - 145 lbs

3.6 mile Preserve Loop run (33:19)

2 rounds of:

  • 50 crunches
  • 25 russian twists
  • 25 v-up crunches
  • 60 second plank
  • 60 second superman

10 full pushups


Friday, May 2, 2014 - 146 lbs

Rest


Saturday, May 3, 2014

1 hour hike - gravel road

WEEK 2


Sunday, May 4, 2014

Rest


Monday, May 5, 2014 - 146 lbs

2 1/2 mile run on track - (25 min)

  • 1/2 mile jog
  • 1/2 mile sprint straightaway/jog curve
  • 1/2 mile jog
  • 1/2 mile sprint straightaway/jog curve
  • 1/2 mile jog

Circuit Workout (10 min)

  • 10 jump squats
  • 20 jump lunges
  • 30 mountain climbers
  • 40 crunches
  • 50 donkey kicks (25 each leg)
  • 60 second plank
  • 50 donkey kicks (25 each leg)
  • 40 crunches
  • 30 mountain climbers
  • 20 jump lunges
  • 10 jump squats
  • 60 second plank

Tuesday, May 6, 2014 - 146 lbs

2.25 mile run (20:45 min)

2 rounds w/20lb kettlebell:

  • 25 kettlebell swings
  • 25 figure eights
  • 25 goblet squats
  • 25 1-leg dead lifts (L)
  • 25 1-leg dead lifts (R)

30 second superman (x2)

50 crunches


Wednesday, May 7, 2014 - 146 lbs

2 ROUNDS for a total of 8 minutes Tabata workout (10 sec rest/20 sec work):

  • 0:00 - Burpees w/pushups
  • 0:20 - Rest
  • 0:30 - Mountain Climbers
  • 0:50 - Rest
  • 1:00 - High knees
  • 1:20 - Rest
  • 1:30 - Jumping Jacks
  • 1:50 - Rest
  • 2:00 - Burpees w/pushups
  • 2:20 - Rest
  • 2:30 - Mountain Climbers
  • 2:50 - Rest
  • 3:00 - High Knees
  • 3:20 - Rest
  • 3:30 - Jumping Jacks
  • 3:50 - Rest
  • 4:00 - DONE !

Dynamic Yoga Flow (BenderFitness.com) - 27 min

  • This was more of a strength yoga exercise, mostly on the floor, plank taps, core exercises, not much in the way of warrior, lunges, balance, etc.

Thursday, May 8, 2014 - 146 lbs

3.82 mile run - Preserve Loop (32:32)


Friday, May 9, 2014 - 147 lbs

Rest / clean house


Saturday, May 10, 2014 

2.6 mile run (25 min)

2 rounds of:

  • 10 jump squats
  • 20 side jump lunges
  • 30 high knees
  • 40 lunges
  • 50 second wall sit

WEEK 3


Sunday, May 11, 2014

Rest


Monday, May 12, 2014 - 146 lbs
2 mile run on track - (19:48)

Abs & Thighs Tabata = 8 rounds; 10 seconds {rest} 20 seconds {maximum intensity}

  • Tabata round #1: Reverse Crunch (4 min)
  • Tabata round #2: Squat Thrust (4 min)
  • Tabata round #3: Back Lunge & Front Kick (alternating legs for each 20 second interval) (4 min)

Tuesday, May 13, 2014 - 146 lbs

ZCUT DVD Workout #10 - 2 rounds (11:45)

  • 10 - Competition 180 Degree Burpees
  • 20 - Low Jacks
  • 20 - Bicycle Crunches
  • 10 - front lunge/back lunge & jump lunge switch
  • 20 - plank side-to-side jumps
  • 10 - 3 jump lunges & 1 jump squat

Core Fantastic Pilates/Yoga (24 min)


Wednesday, May 14, 2014

Rest


Thursday, May 15, 2014 - 146 lbs

20 Minute HIIT: Sweat to Sculpt (50 sec work/10 sec rest)

  1. 1 leg plank frog hop to Warrior 3 (left leg)
  2. 1 leg plank frog hop to Warrior 3 (right leg)
  3. high knees
  4. in & out squat jumps
  5. curtsy lunge to high kick (left leg)
  6. curtsy lunge to high kick (right leg)
  7. high knees
  8. in & out squat jumps
  9. tabletop w/single leg hip thrust (left leg)
  10. tabletop w/single leg hip thrust (right leg)
  11. high knees
  12. in & out squat jumps
  13. tabletop heel press (left leg)
  14. tabletop heel press (right leg)
  15. high knees
  16. in & out squat jumps
  17. downward dog heep press (left leg)
  18. downward dog heep press (right leg)
  19. high knees
  20. in & out squat jumps

100 crunches


Friday, May 16, 2014

3.5 mile run - 8 laps around softball fields @park (32:07)

  • 20 jump squats
  • 20 forward lunge/back lunge, jump lunge switch
  • 20 reptile pushups (alternating knee up to elbow each pushup)
  • 20 mountain climbers
  • 20 left leg side lifts
  • 20 left leg back lifts
  • 20 right leg side lifts
  • 20 right leg back lifts
  • 20 burpees w/pushups

Saturday, May 17, 2014

Rest

WEEK 4


Sunday, May 18, 2014 - 147 lbs

1 mile run on treadmill plus 1 min warmup & 1 min cool down (13:02 min)

Quick & Fun 16 Minute Home Workout (2 rounds - 10 sec rest / 50 sec work) - 35 min

1. Push-up Jacks
2. Frogger to Chair
3. Inner Thigh Squeeze (right)
4. Inner Thigh Squeeze (left)
5. Prone Heel Press
6. Knee Cross Plank to Side Plank (right)
7. Knee Cross Plank to Side Plank (left)
8. Side Lunge Curtsy (right)
9. Side Lunge Curtsy (left)
10. Bridge Hopper (right)
11 Bridge Hopper (left)
12. Wide Leg Plank Crunch
13. Twisting Lunge (right)
14. Twisting Lunge (left)
15. Pendulum Plank (right)
16. Pendulum Plank (left)


Monday, May 19, 2014 - 146 lbs

I slightly sprained my ankle yesterday, so I promised myself I'd either skip a workout or do something that involved no bodyweight on my feet.  So, I ended up with this on-the-mat Abs & Legs workout:

2 Rounds of:

  • 25 donkey kicks (L)
  • 25 fire hydrants (L)
  • 25 donkey kicks (R)
  • 25 fire hydrants (R)
  • 25 leg lift to reverse crunch
  • 25 1-leg bridge hip thrust (L)
  • 25 1-leg bridge hip thrust (R)
  • 25 inner thigh squeeze (L)
  • 25 inner thigh squeeze (R)
  • 50 bicycle crunches
  • 3 30-sec superman
  • 25 crunches
  • 25 russian twists

Tuesday, May 20, 2014 - 146 lbs

2.5 mile run (up Chapel Rd. & back) - 22:21

Standing Yoga Flow for Butt, Thighs, Legs & Back (15:51)

Full Body Yoga Stretch (17:00)

  • This was a very good hip flexor stretching routine...good after a run!

Wednesday, May 21, 2014 - 146 lbs

3 Rounds "Full Body Workout Series: Day 9": (15-ish minutes total)

  • 5 burpees w/pushup
  • 20 strict mountain climbers
  • 20 crab toe touches
  • 5 dive bombers (I STINK at these!)
  • 20 runners lunge to forward kick (each leg)

Ab workout

  • 20 full situps
  • 20 reverse crunches
  • 20 bicycle crunches
  • 20 russian twists
  • 20 crunches

60 second wall sit


Thursday, May 22, 2014 - 145 lbs

3.32 miles (24 laps on Rec track) - 29:27

5 Minute Ab Workout (50 sec work/10 sec rest interval)

  • frogger jumps
  • reverse crunch hip lift
  • plank leg lift
  • bicycle
  • mountain climbers

50 squats

10 squat pulses (10 sec each)


Friday, May 23, 2014 - 145 lbs

Active Rest Day

  • Hauled a truckload of wood
  • Cleaned the house
  • "swimming" for 1 1/2 hours at rec w/kids'

Saturday, May 24, 2014 - 145 lbs

Rest

WEEK 5


Sunday, May 25, 2014 - 146 lbs

2.21 mile walk (at park) - 34:00


Monday, May 26, 2014 - 146 lbs

2.15 mile run (rec track) - 20:21

2 rounds of 5min Interval Workout (50 sec work/10 sec rest interval)

  • 1-leg squat dips (w/bench) - right
  • 1-leg squat dips (w/bench) - left
  • downward dog leg split to cross plank - right
  • downward dog leg split to cross plank - left
  • side lunge jumps

Tuesday, May 27, 2014 - 148 lbs (holy Memorial Day weekend!)

20 min "Constant Work" setting on stationary bike (4 miles)

Lower Body Sculpt & Shape (50 sec work/10 sec rest interval)

  1. Plie Squat Press w/10 lb dumbbell
  2. Down Dog Cross (right)
  3. Down Dog Cross (left)
  4. Side Lunge Lift (right)
  5. Side Lunge Lift (left)
  6. Runners Lunge Kick (right) w/10 lb dumbbell
  7. Runners Lunge Kick (left) w/10 lb dumbbell
  8. Leg Series (right)
  9. Leg Series (left)
  10. Forward Fold Stretch

Wednesday, May 28, 2014 - 148 lbs

3.24 mile run (24 laps on Rec track) - 30:25

Challenge Day 1: 15 Minute HIIT Core Fat Burn - 1 round

  1. Mountain Climbers
  2. Temple Tap Abs
  3. 3-Way Frogger
  4. Angel Abs
  5. Mountain Climbers
  6. Side Plank Leg Lift (right)
  7. 3-Way Frogger
  8. Side Plank Leg Lift (left)
  9. Mountain Climber
  10. Knee to Elbow Crunch
  11. 3-Way Frogger
  12. Rock the Boat
  13. Mountain Climbers
  14. Super Swim
  15. 3-Way Froggers

Thursday, May 29, 2014 - 147 lbs

3 rounds of Fantastic A$$ Workout (modified to add cardio) - 27:44

  • DB (5lb dumbell) Plie Double Pulse Squat x 50
  • 50 low jacks
  • One Leg Weighted (5lb) Bridge {left leg} x 10
  • One Leg Weighted (5lb) Bridge {right leg} x 10
  • 50 high knees
  • One Leg Squat {left leg} x 2
  • One Leg Squat {right leg} x 2
  • 50 tuck jumps
  • Weighted (5lb) Double Pulse Bridge x 30
  • 50 jumping jacks

Friday, May 30, 2014

Rest / Clean House


Saturday, May 31, 2014 - 147 lbs

3.35 mile run - 24 laps on Rec track - 29:18

Legs (w/12lb bar):

  • 25 squats
  • 25 forward lunges
  • 25 side lunges
  • 25 back lunges

Abs:

  • 25 right crunches (elbow to knee)
  • 25 left crunches (elbow to knee)
  • 25 crunches
  • 25 reverse crunches

1 hour of swimming w/kids in Rec pool



See more workouts here -->

3

Ombre for Dre - Ombre on Long Dark Hair

I've never colored my hair....until yesterday.  Since it takes me about 6 months to a year just to get back to the salon to get my hair cut, regular color maintenance is all kinds of inconvenient for me.

But...lately I've been kind of bored with my hair, which is about the time I get tempted to chop it off and sport a look more like this:

short curly bob hair cut

It's taken so long to grow my hair out this long though, so I thought instead of chopping it off, I might try some color this time instead.   With the help of Google, Pinterest and Instagram, I stumbled upon a hair color option that wouldn't require such regular touch-up maintenance, since it leaves the roots dark--Ombre Hair:

Ombre Color Ideas for Long Dark Hair

It seemed like the PERFECT way for me to try out a new shade...

I gathered up these inspiration photos and asked my stylist (Angela Bradley at Stone Salon at the Preserve in Hoover, AL) if she could make me look like Kate Beckinsale.  She did the best she could with what she had to work with (me!).  And, though I still wouldn't win in a Kate Beckinsale look-alike competition, I'm VERY happy with the new look:

Ombre on Long Dark Hair

Ombre Hairstyle - Dark Brown Long Hair

I was nervous, but excited when I went in to color my hair for the first time.  I know for many people, this is just an old-hat no-big-deal sort of thing, but for my first time--it was kind of a big deal. 

I had NO idea how long the process takes.  I was at the salon for just over 3 hours, and my neck got tired from holding up all that foil! 

Before & After Ombre Hair - Long Dark Hair

In the end, I think it's just the change I needed.  Something subtle, but different, and perfect for the summer.  If I get tired of it after a few months, I can always cut it off--but maybe I won't! ;)

I'm interested to see how the color gradient looks in my signature braid, or with natural curls


ombre for long dark hairstyle

3

Glasses Frames Virtual Try-On: Does it work?

The last time I bought a pair of glasses (2007), they were scratched within a week and I never really liked them all that much (they always felt crooked), so eventually I ended up just replacing the lenses in my old frames instead--which I originally bought in 2004. 

I finally tried out contacts in October 2010, and that's been my main mode of vision correction for the past four years.  But, I still pull out my old 2004 frames to wear at least once a week, since I don't like to do my sign painting with contacts in (too much dust & spray in the air!) 

I picked those frames out 10 years ago.  TEN.

It was time for something new.

Ultimately, I haven't picked any new frames out for so many years because the buying and choosing process intimdates me.  Glasses are so expensive most of the time, and you really need someone to come with you to help you pick out frames that look good on you.

Well...I never did that.  Other things just seemed more important at the time, and my old glasses were fine on the rare days I decided not to wear my contacts.

But, I finally bit the bullet and picked out some new frames.  I decided to look online and eventually ended up at the same website where I order my contacts - Coastal.com

 

Bulova Toulon Burgundy Glasses

I was able to use their Virtual Try On feature to see how lots different frames might look on me, and this is the style I landed on - Bulova Toulon Burgundy

A benefit of the "virtual" try on is that you can try 'em on with all kinds of hairstyles. :)

Virtual Glasses Try On - CoastalContacts.com

Still, I wasn't SURE they'd fit, or that they'd look okay, and I was having trouble committing. So what REALLY got me to to just go ahead and get them was Coastal's First Pair Free offer.  Yep.  The frames and lenses were FREE.  I paid only $15 shipping and tax, and in just a few days, my frames (including prescription lenses) arrived.  Quite a deal over the $200 frames I bought back in 2004...

And what do you know?  When they arrived in the mail and I put them on, they looked a lot like I expected.  How 'bout that?  Virtual Try-On worked.

Bulova Toulon Burgandy Glasses Review

So, now I can cross this purchase off my list for another 10 years.  Well, maybe since it ended up being so easy I'll update them a little sooner than that this time around...

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